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Pregnancy Workouts - Safe Exercises to Stay Fit

App4Life dev
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1K+Transferências
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Android Version Icon4.1.x+
Versão Android
4.2.3(28-05-2020)Última versão
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Descrição de Pregnancy Workouts - Safe Exercises to Stay Fit

How to Stay Fit Like a Pro During and After Pregnancy

Staying Fit While Pregnant ?

Experts agree, when you're pregnant, it's important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.

Right now, you're super-motivated to make healthy and lasting changes in your life. We share our favorite workouts to keep you active, along with essential exercise information and weight-gain guidance for pregnant women.

Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.

Strengthening your core muscles (abs, back, and pelvic floor) is important for sustaining a healthy pregnancy and successful labor. Besides helping you push during childbirth, these muscles also maintain good posture, which can alleviate backaches and sciatica commonly associated with the later stages of pregnancy.


Pregnancy Workouts - Safe Exercises to Stay Fit - Versão 4.2.3

(28-05-2020)
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Pregnancy Workouts - Safe Exercises to Stay Fit - Informação APK

Versão APK: 4.2.3Pacote: com.andromo.dev516135.app506490
Compatibilidade com Android: 4.1.x+ (Jelly Bean)
Programador:App4Life devPolítica de Privacidade:https://sites.google.com/view/app4lifedev/privacypolicyPermissões:3
Nome: Pregnancy Workouts - Safe Exercises to Stay FitTamanho: 5.5 MBTransferências: 6Versão : 4.2.3Data de lançamento: 2020-05-28 23:59:23Ecrã mínimo: SMALLCPU Suportado:
ID do Pacote: com.andromo.dev516135.app506490Assinatura SHA1: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9BProgramador (CN): Andromo AppOrganização (O): "Andromo.com LLocalização (L): País (C): CAEstado/Cidade (ST): MBID do Pacote: com.andromo.dev516135.app506490Assinatura SHA1: E4:47:63:A6:69:EA:E7:06:12:1C:8F:C5:37:00:94:65:9A:31:0C:9BProgramador (CN): Andromo AppOrganização (O): "Andromo.com LLocalização (L): País (C): CAEstado/Cidade (ST): MB

Última Versão de Pregnancy Workouts - Safe Exercises to Stay Fit

4.2.3Trust Icon Versions
28/5/2020
6 transferências5.5 MB Tamanho
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